Eco-friendly and durable foam yoga block

High Density Eco Friendly Durable Black Foam Yoga Blocks 1. Put the yoga block aside and lie on your back on the Yoga Mat. Knees bent, legs hip-width apart, and feet planted on the ground. 2. Take a few deep breaths, press the soles of your feet and upper arms against the yoga mat, and slowly lift your hips into Bridge Pose. Remember to start at the lowest height you can handle. Use the yoga block as a support for the posture, flat on the sacrum, where the triangular bone at the bottom of...