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Here's how to use the Yoga Foam Roller, I hope it helps. specific use Purpose: To increase the flexibility of the thoracic spine, which is useful for people who often hold their chests. How to do it: Place the Yoga Mat Foam Roller on your upper back, lie flat on the foam roller, balance your feet with your hands behind your head, and roll the Yoga Rolls slowly on your upper back, especially near your shoulder blades. Purpose: To relax the piriformis and gluteus medius Action essentials:...